Don’t fall into the trap of feeling as if things will never get better or telling yourself, “I’ve tried, but it’s just not working.” That period between making an effort to change and actually registering the results is when most people stumble, lapsing back into old behaviors.
Friday, May 15, 2009
Persistence
I like this quote from the The Heartmath Solution:
Saturday, May 9, 2009
Mother's Day 2009
This blog is moving in a different direction than I had originally intended, but I will be open to change myself. This will be my Aunt Ellen's first Mother's Day since Gary passed away. Here is a poem I wrote for the 30 Day Poetry Challenge.
“Mother’s Day 2009”
Last year two.
This year one.
One phone call
One bouquet
One card
One “I love you”
Not two
Last year two
Two sons.
Oh, his back hurt in summer.
It had for years.
She should have never let him
Why hadn’t she stopped him?
Let him move her boxes
When she moved into assisted living.
In fall he had the surgery.
A mother always worries.
Rods, pins, braces
He looked so uncomfortable.
The beginning of winter
He said the word
The word that changed
Her worry to terror:
Cancer.
She prayed and prayed
Called everyone she knew
To pray.
They promised
To pray.
In late winter he went
Into the hospital
For the treatment that might
Change everything.
But not in the way
She had prayed for.
Now one.
Not two.
One bouquet
Friday, May 1, 2009
New Poet Laureate
My 30 day poetry challenge ended yesterday. As an unexpected present, I just read that Carol Ann Duffy has been chosen as the first poet laureate in the UK. Sometimes change is good.
According to the AP article:
She (Duffy) said poetry "is a place we can go to for comfort, celebration, when we're in love, when we're bereaved and sometimes for events that happen to us as a nation."
Tuesday, April 28, 2009
Poetry Challenge
I was an English major, belonged to an off-campus poetry group, and wrote a poem nightly for the first few years after graduation. I am not sure when I stopped. All I know is that I have written only a handful of poems in recent years.
This month I have been participating in a poetry challenge. Each day the moderator gives us our topic or form, and we are to create a poem and post it.
My first surprise was how much emotion I had bottled up. I wrote my first poem and cried. Since then I have had many mornings of releasing long pent up feelings.
My Tai Chi friend Elizabeth regularly participates in poetry slams, unfortunately I only see her briefly when her class ends and Liuhebafa begins. For the first two weeks of the month I couldn’t connect with her to tell her about the challenge. As I waved my hand weakly in her direction, I told a number of other women about the challenge. What surprised me was how interested they were. I hadn’t expected that at all.
Poetry feels so new to me. I supposed it is another example of “Beginner’s Mind.” One of the many things I am enjoying is how my attention has been changing. I pay more attention to small sensory experiences. I notice a squirrel, the details of a cup, the juxtaposition of objects in the lawn. I have been reading novels by Christopher Fowler lately and am amazed how small details draw me into his stories. The same technique is true for poetry writing.
I think we all need something like the poetry challenge. Too often we feel impotent in our lives. The latest news story is the Swine Flu Pandemic. We can feel totally powerless. “Wash your hands.” Yea, right. I literally had someone sneeze in my face earlier this winter. But when I wrote my first Sestina this morning, I felt powerful. Maybe I only felt that way for an hour, but I felt it. I am sure my immune system, my emotions, and my fight or flight reflex felt that too. I will miss the challenge once the month ends.
This month I have been participating in a poetry challenge. Each day the moderator gives us our topic or form, and we are to create a poem and post it.
My first surprise was how much emotion I had bottled up. I wrote my first poem and cried. Since then I have had many mornings of releasing long pent up feelings.
My Tai Chi friend Elizabeth regularly participates in poetry slams, unfortunately I only see her briefly when her class ends and Liuhebafa begins. For the first two weeks of the month I couldn’t connect with her to tell her about the challenge. As I waved my hand weakly in her direction, I told a number of other women about the challenge. What surprised me was how interested they were. I hadn’t expected that at all.
Poetry feels so new to me. I supposed it is another example of “Beginner’s Mind.” One of the many things I am enjoying is how my attention has been changing. I pay more attention to small sensory experiences. I notice a squirrel, the details of a cup, the juxtaposition of objects in the lawn. I have been reading novels by Christopher Fowler lately and am amazed how small details draw me into his stories. The same technique is true for poetry writing.
I think we all need something like the poetry challenge. Too often we feel impotent in our lives. The latest news story is the Swine Flu Pandemic. We can feel totally powerless. “Wash your hands.” Yea, right. I literally had someone sneeze in my face earlier this winter. But when I wrote my first Sestina this morning, I felt powerful. Maybe I only felt that way for an hour, but I felt it. I am sure my immune system, my emotions, and my fight or flight reflex felt that too. I will miss the challenge once the month ends.
Wednesday, April 22, 2009
Earth Day
Happy Earth Day!
Christopher Fowler has a fun quote in The Water Room. An 80+ year old detective has been sloshing through water, trying to solve a series of murders during one of the wettest periods in London’s history:
For many people, Global Warming really didn’t register in their brains until we began to experience all the wacky weather around the world.
Christopher Fowler has a fun quote in The Water Room. An 80+ year old detective has been sloshing through water, trying to solve a series of murders during one of the wettest periods in London’s history:
Global Warming. We’re getting pissed on night and day just so mums can drop kids off in SUV’s.
For many people, Global Warming really didn’t register in their brains until we began to experience all the wacky weather around the world.
Wednesday, April 15, 2009
Atmosphere for Change
I found this wonderful quote in Why Talking Is Not Enough, by Susan Page:
…people change, not in an atmosphere of criticism, complaining, or demanding, but in an atmosphere of love and support.
Tuesday, April 7, 2009
Sympathy for Pain
While I was shopping at a large grocery store yesterday, a small child screamed at the top of his little lungs. He would have put many an opera singer to shame with his lung capacity. We could hear him throughout the store. The sound literally hurt our ears. I had to move a few aisles down just to get away from him, and he was already several aisles away from me. A woman near me said that she was getting a head ache.
The mother stayed calm. She didn’t yell, slap or threaten him. She didn’t take him out of the store. At one point she did apologize that he was a bit cranky because he hadn’t had his nap. In retrospect I wonder whether he had mild autism or a physical problem that was fueling this huge surge of sheer emotional expression: “I am in pain, and you will all know it!!!”
Yet many of us have known the pain that the child expressed. My childhood classmate Susan expresses the pain of losing her husband so well in the blog that she has been keeping for over a year. My friend Lyn just keeps on getting sick, her only way of expressing the pain of seeing our friend John deteriorate from dementia. I know the night terrors of waking up at 2:00 in the morning and thinking life cannot possibly worth all the hassle. I can add to that all the people I know who have chronic health conditions that leave them in considerable pain.
I wish I could have been the white knight on the horse and rescued the mother. I know a tiny bit about some acupressure techniques that could have calmed him down for a bit, but I am just learning how to do them on myself. I wouldn’t have known where to start on someone else. I sent up a little prayer instead. At the same time I felt the little boy was screaming for all of us in the store, expressing the pain that we so seldom can.
The mother stayed calm. She didn’t yell, slap or threaten him. She didn’t take him out of the store. At one point she did apologize that he was a bit cranky because he hadn’t had his nap. In retrospect I wonder whether he had mild autism or a physical problem that was fueling this huge surge of sheer emotional expression: “I am in pain, and you will all know it!!!”
Yet many of us have known the pain that the child expressed. My childhood classmate Susan expresses the pain of losing her husband so well in the blog that she has been keeping for over a year. My friend Lyn just keeps on getting sick, her only way of expressing the pain of seeing our friend John deteriorate from dementia. I know the night terrors of waking up at 2:00 in the morning and thinking life cannot possibly worth all the hassle. I can add to that all the people I know who have chronic health conditions that leave them in considerable pain.
I wish I could have been the white knight on the horse and rescued the mother. I know a tiny bit about some acupressure techniques that could have calmed him down for a bit, but I am just learning how to do them on myself. I wouldn’t have known where to start on someone else. I sent up a little prayer instead. At the same time I felt the little boy was screaming for all of us in the store, expressing the pain that we so seldom can.
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